Like their chart top tune, Demi Lovato feels confident.

The pop star took to Instagram with an inspiring message about body positivity and how she achieved a place in her life that is “today full of peace, serenity, joy and love”.

Demi’s secret? She hugs – inside and out.

“Accidentally lost weight. I don’t count any more calories. I no longer exercise. I no longer limit or flush …” the 28-year-old star shared on Monday March 1st … do not live my life according to that Diet culture [sic]. “

“I actually lost weight,” she added. “This is a different experience, but I feel full. Not from food, but from diving wisdom and cosmic guidance.”

The singer’s “I Love Me” contribution was very well received by her followers, as many praised her in the comments, including Vanessa Hudgens.

“Yessss Mama” replied the actress of the second act. photographer Angelo Criticus, who Demi works with a lot, replied, “Yes baby! I love you.”