Britney Spears shares a basic tip that has helped her feel healthier.

The 39-year-old pop star, known for staying active and performing her intricate dance moves, posted a new Instagram video on Tuesday, February 23, showcasing her fancy footwork Otis Redding‘s “(Sittin’ On) The Dock of the Bay.” In the caption, she explained why she might look “a little different” from a video she posted a few days earlier.

“The last video I posted of myself dancing was months ago,” wrote the singer, “so my body looks a little different in this new video !!!!”

Earlier this month, Britney shared a light-hearted message that she was sticking to the “ice cream diet”. In her new post, she made it clear that, unfortunately, she decided not to try.

“No … I wasn’t on the ice cream diet,” she wrote, adding a laugh and ice cream cone emoji. “I chose portion control which is very difficult for Doritos [closed-eyes and laughing emojis] !!!!! On the positive side, my body feels a lot better now [flexing emoji] !!!! “